Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many don't realize it is a specific type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are major differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - that does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which can result in chronic pain and emotional stress.
Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While the majority of massage isn't painful, some may be. If you're getting a massage in a professional facility, the masseuse may use massage oil or a lubricant to be able to minimize the sensation that can come with some types of massage. Lying down is usually recommended so you do not risk triggering the knots that can lead to pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of those points across the body, but when the pain occurs, it is typically located in a certain place. Trigger points are often hyper-sensitive, meaning that they are"on" more than other areas in the body. Because of this, chronic pain from such spots may cause discomfort in many areas. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and keep the massage from there.
Some therapists have been known to indicate stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: together with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your personal condition to effectively target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to relieve the discomfort of injuries or sports injuries, look for a provider who has expertise handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment technique. 당진출장마사지 A massage therapist who's just starting out may not have the experience you need.
Trigger points are almost everyone's worst nightmare, and almost everyone wants to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.
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